Weigh In record (no journal entry) for 09 February 2023
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142.9 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1421 kcal
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Fat: 45.58g | Prot: 97.74g | Carb: 155.17g.
Breakfast: Пахлава, Farmi Piim 2,5%, Кофе, Eesti Pagar Narva Peenleib, Яйцо. Lunch: Гречка Отварная, Сыр Моцарелла, Фасоль (без Соли, Отварная). Dinner: Eesti Pagar Narva Peenleib, Фасоль (без Соли, Отварная), Куриное Филе. more...
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losing 9.3 lb a week
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