Weigh In record (no journal entry) for 09 February 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1275 kcal
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Fat: 37.53g | Prot: 55.52g | Carb: 170.46g.
Breakfast: Apples . Lunch: Red Onions, Tesco Parsnips, Knorr Chicken Stock Cube, Tesco Value Chopped Tomatoes, Tesco Chickpeas in Water, Waitrose Butternut Squash, Aldi Long Grain Brown Rice. Dinner: Yellow Tomatoes , Wholegrain Mustard, Butter , Tesco Mascarpone, Artichoke Hearts in Oil, Tesco Mushrooms, Tesco Gnocchi . Snacks/Other: St Helen's Farm Whole Goats Milk, Nestle Blue Riband, Iceland Roast Chicken. more...
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losing 3.1 lb a week
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Marina_W_'s weight history
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