Weigh In record (no journal entry) for 09 February 2023
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245.6 lb
Lost so far: 4.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1791 kcal
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Fat: 83.07g | Prot: 93.68g | Carb: 171.68g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: Conimex Rijstnoedels, Boni Sambal Oelek , Saitaku Miso Paste, Olijfolie, Scampi, Wortelen, Broccoli, Zoete Rode Paprika. Dinner: AH Geraspte Emmentaler 45+, Bolognese Saus, Courgette. Snacks/Other: Kwatta Choco Puur, Carrefour Geroosterde Broodjes met Volkorentarwe, AH Dunne Maiswafels. more...
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losing 9.3 lb a week
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