renemugica's Journal, 23 December 2014

199.6 lb Lost so far: 18.0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 87.65g | Prot: 114.29g | Carb: 13.06g.   Lunch: Atkins Advantage Strawberry Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Shoulder Pork Roast. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Chopped Onions, Tyson Foods Canned Chicken Breast in Water. more...

2677 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...