Weigh In record (no journal entry) for 23 December 2014
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101.6 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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936 kcal
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Fat: 18.32g | Prot: 49.23g | Carb: 142.23g.
Breakfast: Laughing Cow Light White Cheddar Cheese Wedges, Blanc de Poulet (Poulets à Rôtir ou à Griller), Wendy's Coffee, Pain Multigrain. Lunch: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Persimmon. Dinner: Semolina, Brown Sugar, 2% Fat Milk. more...
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1843 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 5 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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