Weigh In record (no journal entry) for 09 February 2023
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1172 kcal
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Fat: 24.93g | Prot: 92.40g | Carb: 137.27g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre, Fuel Granola. Lunch: The Gym Kitchen Thai Green Chicken Curry. Snacks/Other: Popchips BBQ Potato Chips, Popchips BBQ Potato Chips, Ufit White Chocolate Protein Milkshake, Brooklea Vanilla Protein Pudding. more...
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losing 3.1 lb a week
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