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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
09 Feb 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 09 February 2023
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 09 February 2023
156.1 lb
Lost so far:
19.8 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
1015 kcal
Fat: 38.22g | Prot: 18.15g | Carb: 162.38g.
Breakfast:
Метрополис Вареники с Картофелем и Салом , Кофе с Молоком и Сахаром.
Lunch:
Магнит Банан.
Dinner:
Кофе с Молоком и Сахаром, Метрополис Вареники с Картофелем и Салом.
more...
2697 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 42 minutes, Cooking - 1 hour and 11 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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