Weigh In record (no journal entry) for 23 December 2014
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179.2 lb
Lost so far: 79.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2014:
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1426 kcal
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Fat: 55.13g | Prot: 38.64g | Carb: 228.24g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Great Value Cinnamon Raisin Bread, Tap Water, Twinings Green Tea - Jasmine, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Dinner: Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Green Tea - Jasmine, Marketside Premium Chicken Salad, Great Value 40 Calories per slice Wheat Bread, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Snacks/Other: Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Vanilla Coated Ritz Peanut Butter Cracker, Vanilla Coated Peanut Butter Crackers. more...
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2381 kcal
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Activities & Exercise:
Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Washing Dishes - 14 minutes, Sitting - 5 hours, Cooking - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 49 minutes, Walking (slow) - 2/mph - 41 minutes. more...
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losing 7.0 lb a week
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 Comments
You are doing so great and you are not starving yourself, keep it up :-)
23 Dec 14 by member: snezica
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