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fatkitten
Journal
23 Dec 14
fatkitten's Journal, 23 December 2014
fatkitten's Profile
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Weigh In record (no journal entry) for 23 December 2014
152.6 lb
Lost so far:
0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
1466 kcal
Fat: 77.39g | Prot: 57.25g | Carb: 142.65g.
Breakfast:
Wasa Light Rye Crispbread, Kraft American Cheese Slice.
Lunch:
Applebee's Fried Chicken Salad without Dressing (Half).
Dinner:
Milk Chocolate Candies, Hershey's Milk Chocolate Bar, Cub Foods Whole Grain Bread, Kraft American Cheese Slice.
Snacks/Other:
Cappuccino.
more...
2708 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, TRX - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 0.4 lb a week
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