Weigh In record (no journal entry) for 09 February 2023
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114.9 lb
Lost so far: 0 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1414 kcal
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Fat: 38.66g | Prot: 79.65g | Carb: 193.18g.
Breakfast: Zespri Kiwi Green, Chiquita Banana, Lindt Cioccolato Fondente 90%, Wasa Integrale, Fage Yogurt Greco Total 0%, Tè (Infuso). Lunch: Mutti Passata di Pomodoro, Zucchine, Findus Fiori di Merluzzo, Farro. Dinner: Frosta Burger di Merluzzo Nordico, Matt Gallette di Mais Bio, Insalata Mista, Olio Extra Vergine di Oliva, Wasa Sesam. Snacks/Other: Hero Marmellata Light Fragole, Via Verde Bio Gallette di Farro, Le Naturelle Albume d'uovo, Tisana, Matt Gallette di Mais Bio, Mandorle Sbucciate. more...
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losing 10.8 lb a week
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