Weigh In record (no journal entry) for 09 February 2023
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232.1 lb
Lost so far: 2.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1686 kcal
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Fat: 70.07g | Prot: 57.30g | Carb: 202.05g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Gut Drei Eichen Edelgemüse in Aspik. Lunch: Dulano Pausen Stangerl, Aldi Ananas-Mandel Rolle, Striegistaler Zwerge 6 Herzhafte Ecken, Krapfen, Roggenmischbrot. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Orangenlimonade, Mineralwasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola (Dose). more...
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3206 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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