Weigh In record (no journal entry) for 09 February 2023
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187.2 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1379 kcal
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Fat: 40.97g | Prot: 62.97g | Carb: 192.56g.
Breakfast: Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham, Rabeko Choco Light. Lunch: Panos Wrap Kip-Boursin. Dinner: HAK Rode Kool met Appel, AH Kipchipolata, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Soja Drank Chocoladesmaak. more...
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losing 0.9 lb a week
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