Weigh In record (no journal entry) for 03 July 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1682 kcal
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Fat: 51.13g | Prot: 78.40g | Carb: 230.20g.
Breakfast: Honey, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Oatmeal Pancakes. Lunch: Tomatoes, Mayonnaise, Deli Turkey or Chicken Breast Meat, Diet Frosted Sweet Fruit Roll. Dinner: Potato Chips, Hamburger or Hotdog Rolls, Cajun Chicken Burgers, Cajun Chicken Burgers. Snacks/Other: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Strawberries & Cream Premium Ice Cream. more...
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losing 2.6 lb a week
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