Weigh In record (no journal entry) for 03 July 2011
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
2274 kcal
|
Fat: 51.60g | Prot: 149.78g | Carb: 299.29g.
Breakfast: bacon, Red Bull Sugar Free, Coffee. Dinner: white rice, pork, thai red curry. Snacks/Other: budweiser 55, red bull, Wheybolic Extreme 60 - Chocolate, pinkberry small. more...
|
|
3032 kcal
|
Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 7 minutes, Weight Training (moderate) - 45 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbwinn's weight history
|