Murmeli.72's Journal, 09 February 2023

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Weigh In record (no journal entry) for 09 February 2023

132.3 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2023:

1713 kcal

Fat: 21.06g | Prot: 88.70g | Carb: 279.70g. Breakfast: Valio Karpalo-Kinuskikeitto Sokeroimaton, Mansikat, Kotimaista Kaurapuuro, VegeSun Herneproteiinirouhe, Borges Extra Virgin Oliiviöljy. Lunch: Kanafilee, Basmatiriisi. Snacks/Other: Valio Arki Juusto, Vaasan Vaaleat Lounas Sämpylät (40g), Kinkkuleikkeet. more...

529 kcal

Activities & Exercise: Lenkki - 1 hour, Apple Health - 23 hours. more...

gaining 6.9 lb a week

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Murmeli.72's Journal, 09 February 2023

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