Weigh In record (no journal entry) for 23 December 2014
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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962 kcal
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Fat: 43.54g | Prot: 39.99g | Carb: 105.87g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Hershey's Milk Chocolate Bar (Giant). more...
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2916 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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paupey's weight history
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