Weigh In record (no journal entry) for 08 February 2023
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1115 kcal
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Fat: 43.25g | Prot: 49.50g | Carb: 53.50g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Sargento Double Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Perfect Egg White Bread, Country Crock Churn Style. Dinner: Del Monte Sliced Carrots, Steak-umm Sliced Steaks, Great Value Riced Cauliflower , G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Organic Cage Free Fresh Brown Eggs. Snacks/Other: Truly Margarita. more...
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2106 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weights - 41 minutes, Sleeping - 5 hours and 14 minutes, Resting - 11 hours and 43 minutes, Desk Work - 6 hours. more...
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gaining 2.8 lb a week
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