Weigh In record (no journal entry) for 23 December 2014
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1593 kcal
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Fat: 55.55g | Prot: 48.99g | Carb: 235.32g.
Breakfast: SanCor Queso Cremoso Sancor, Pechuga de Pollo (sin Comer la Piel), Pescado al Horno o Hervido, Jugo de Naranja Recién Exprimido, Yogurísimo Yogurt Bebible, Ciruelas Deshidratadas, Granola. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Lucchetti Arroz Blanco, Acelga Cocida, Manzana Verde. Dinner: Cheesecake, Helado de Chocolate, Cucurucho, La Paulina Queso Dambo. Snacks/Other: Rosamonte Mate Cocido, Bizcocho, La Serenísima Dulce de Leche. more...
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1625 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.6 lb a week
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