jboldt's Journal, 03 July 2011

135.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 52.90g | Prot: 64.65g | Carb: 93.72g.   Breakfast: Brown Sugar, instant oatmeal, nectarine. Lunch: Tortilla. Dinner: Barbecue Sauce, Chicken Breast. Snacks/Other: Wheat Thins, Cheddar Cheese. more...

1961 kcal

Activities & Exercise: Running - 9/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...