punkmatt's Journal, 23 December 2014

290.0 lb Lost so far: 25.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 65.78g | Prot: 95.68g | Carb: 129.87g.   Breakfast: Bob Evans Biscuit, Bob Evans Fruit Dish, Bob Evans Western Omelet. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Great Value Enriched Hamburger Buns, Great Value Enriched Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce. more...

3929 kcal

Activities & Exercise: Golf (walking) - 45 minutes, Working - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...