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wendylinkous
Journal
03 Jul 11
wendylinkous's Journal, 03 July 2011
wendylinkous's Profile
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Weigh In record (no journal entry) for 03 July 2011
136.0 lb
Lost so far:
0.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
1618 kcal
Fat: 60.14g | Prot: 48.97g | Carb: 282.21g.
Breakfast:
Oat Fit - Maple & Brown Sugar, Sugar, 9-Grain Bread.
Lunch:
Nacho Cheese Dip, Chex Mix Caramel Crunch, Chunks Ahoy Chocolate Chip Cookies, Pepperoni Pizza, Popcorn Butter 100 Calorie Pop.
Snacks/Other:
Homestyle Vanilla Ice Cream, Yellow Cake (with Chocolate Frosting), Watermelon.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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