Weigh In record (no journal entry) for 09 February 2023
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120.2 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1239 kcal
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Fat: 33.07g | Prot: 86.24g | Carb: 160.83g.
Breakfast: 香蕉, Costco 帕莫桑貝果, 義美 無加糖5.3厚豆奶, 光泉 光泉鮮乳. Lunch: 豬里肉（全塊，瘦肉）, 煮熟的竹筍（烹飪中加油）, 地瓜, 水煮蛋, 菠菜. Dinner: 清蒸鱸魚, 雞胸肉, 水煮蛋, 茼蒿. more...
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steady weight
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