Weigh In record (no journal entry) for 08 February 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1194 kcal
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Fat: 46.84g | Prot: 128.53g | Carb: 63.36g.
Breakfast: Farinha de Amendoas, Ovo. Lunch: Chuchu Cozido, Brócolis, Arroz Branco (Cozido), Peito de Frango. Dinner: Chuchu Cozido, Peito de Frango. Snacks/Other: Tâmara, Banana Prata, Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Ovo. more...
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2088 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.1 lb a week
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