Weigh In record (no journal entry) for 23 June 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1452 kcal
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Fat: 44.77g | Prot: 125.73g | Carb: 138.86g.
Breakfast: Queijo Branco, Ovo Cozido, DIA Pão de Queijo Tradicional. Lunch: Chuchu, Feijão Carioca Cozido, Tomates, Alface, Couve Manteiga Crua, Sadia Filé de Peito, Contra-filé, Spoleto Cenoura. Dinner: Tomates, Alface, Patinho, Cenouras. Snacks/Other: Perdigão Peito de Peru Defumado, Cremolat Queijo Fresco, Da Terrinha Tapioca, Café (em Pó Instantâneo), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2454 kcal
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Activities & Exercise:
Crossfit - 1 hour, Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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