Weigh In record (no journal entry) for 03 July 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2011:
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3054 kcal
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Fat: 96.63g | Prot: 205.26g | Carb: 366.21g.
Breakfast: Honey, Natural Peanut Butter, Egg White, Applesauce Unsweetened, Boiled Egg, Low Fat Turkey Bacon, Oats. Lunch: HONEY, FUJI APPLE, STEEL CUT OATS, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , White American Cheese Singles, Artisan Fold It Flatbread - 5 Grain Flax. Dinner: Olive Oil, Mozzarella String Cheese, Omega 3 Fish Oil, ragu organic, 93/7, whole wheat spaghetti, NESQUIK, SKIM MILK. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , kroger strawberry yogurt lite, American Cheese Singles, bear naked, Artisan Fold It Flatbread - 5 Grain Flax, walnuts. more...
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losing 7.0 lb a week
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