Weigh In record (no journal entry) for 23 December 2014
|
197.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2014:
|
715 kcal
|
Fat: 25.00g | Prot: 36.00g | Carb: 91.50g.
Breakfast: Log Cabin Maple Syrup, MuscleTech Phase8, Kodiak Cakes Power Cakes. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmrvdm's weight history
|