Weigh In record (no journal entry) for 01 February 2023
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225.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2521 kcal
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Fat: 52.36g | Prot: 226.32g | Carb: 292.53g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Vital Farms Alfresco Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Protein Plus Penne, Muir Glen Organic Roasted Garlic Pasta Sauce. more...
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losing 1.2 lb a week
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