Weigh In record (no journal entry) for 29 January 2023
|
225.7 lb
Lost so far: 11.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2023:
|
1796 kcal
|
Fat: 21.90g | Prot: 184.68g | Carb: 214.78g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Shrimp, Olive Oil , Brussels Sprouts, Sweet Potato , Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|