Weigh In record (no journal entry) for 09 February 2023
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226.4 lb
Lost so far: 44.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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383 kcal
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Fat: 17.92g | Prot: 20.48g | Carb: 34.79g.
Breakfast: 콩나물무침, 연근조림, 돼지갈비, 밥. more...
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losing 12.3 lb a week
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