Weigh In record (no journal entry) for 08 February 2023
|
228.2 lb
Lost so far: 43.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1214 kcal
|
Fat: 33.88g | Prot: 33.72g | Carb: 181.28g.
Lunch: Sunnuts 하루견과, 군고구마. Dinner: 롯데리아 데리버거, 화이어윙, 신라면 건면. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|