Weigh In record (no journal entry) for 23 December 2014
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209.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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2211 kcal
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Fat: 107.98g | Prot: 73.57g | Carb: 240.73g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Michelinas MICH.NDL/CKN/PEAS/CAR, Fritos Chili Cheese Flavored Corn Chips, Fuji Apples, Capri Sun Strawberry Kiwi (25% Less Sugar), Old Home Raspberry Yogurt, Homemade Granola. Dinner: Hunt's Perfect Squeeze Ketchup, Sonic Supersonic Double Cheeseburger, Kraft Miracle Whip Dressing. more...
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losing 16.8 lb a week
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