roblain2030's Journal, 23 December 2014

196.2 lb Lost so far: 6.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 82.28g | Prot: 73.71g | Carb: 287.99g.   Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Potato French Fries, Sabra Classics Hummus Singles, Ground Beef (Cooked), White Rice. Dinner: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: Milk Chocolate Candies. more...

2925 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...