Weigh In record (no journal entry) for 08 February 2023
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230.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1620 kcal
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Fat: 80.75g | Prot: 93.50g | Carb: 138.00g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: America's Choice Bacon Thick Sliced, Applebee's Sauteed Garlic & Mushrooms (Topper), Applebee's Breadstick, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes, Applebee's 6 Oz Sirloin. Snacks/Other: Great Value Whipped Cream Cheese Spread, Triscuit Crackers Original, Kroger CARBmaster Lemon Yogurt. more...
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losing 0.9 lb a week
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