Weigh In record (no journal entry) for 23 December 2014
|
186.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2014:
|
3760 kcal
|
Activities & Exercise:
Standing - 30 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 30 minutes, Sleeping - 6 hours and 45 minutes, Weight Training (moderate) - 1 hour, Arc Trainer - 50 minutes, Driving - 2 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|