Carlosgenetic's Journal, 23 December 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3289 kcal

Fat: 121.04g | Prot: 111.06g | Carb: 456.15g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Jumbo Barritas de Arroz Crispy y Marshmallow. Lunch: Manzana, Mutti Passaya Mutti Di Pomodoro, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spirali, Zumo de Limón, Palta Hass, Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Melones Cantaloupe, Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Colun Yoghurt Frutos Creme Frutos del Bosque, Jumbo Pan Coliza Integral sin Sal. Snacks/Other: Chocolate Dulce u Oscuro, Starbucks Alfajor Chocolate Manjar, Costa Gran Cereal Avena Cacao. more...

2635 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Shopping - 14 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 5 hours, Resting - 7 hours and 28 minutes, Bathing - 37 minutes, Standing - 3 hours and 31 minutes, Walking (moderate) - 3/mph - 50 minutes. more...