Weigh In record (no journal entry) for 03 July 2011
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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760 kcal
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Fat: 26.49g | Prot: 31.43g | Carb: 101.74g.
Breakfast: 1% Fat Milk, Iced Coffee. Lunch: Trail Mix Nut & Chocolate, Bananas. Dinner: Fresh Spinach, Goats Cheese (Soft), Sides - Garden Salad (Before Dressing), Grilled Shrimp. Snacks/Other: Original Fruit Chews, Tap Water, Unsweetened Soy Milk, Sugar in the Raw, Iced Brewed Coffee (Venti). more...
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1411 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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