Weigh In record (no journal entry) for 08 February 2023
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217.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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480 kcal
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Fat: 23.80g | Prot: 20.00g | Carb: 44.00g.
Lunch: Subway 6" Tuna. more...
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losing 22.4 lb a week
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ThugAngel1's weight history
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