Weigh In record (no journal entry) for 09 February 2023
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1534 kcal
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Fat: 44.54g | Prot: 54.86g | Carb: 223.57g.
Breakfast: Cadbury Picnic Small Bar, Value Lite Reduced Fat Milk, Coffee, 100% Whole Wheat Bread, Bananas , Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots (from Fresh). Lunch: Apricot Jams and Preserves , Real Foods Corn Thins Sesame, Meadow Fresh Lite Milk, Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten), Buckwheat (Cooked), Cooked Carrots. Dinner: Indomie Mi Goreng BBQ Chicken . Snacks/Other: ETA Uppercut Sea Salt Potato Chips , Zilch Vanilla Ice Cream, Sweet Cherries. more...
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gaining 1.5 lb a week
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