Weigh In record (no journal entry) for 08 February 2023
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291.6 lb
Lost so far: 37.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1580 kcal
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Fat: 42.54g | Prot: 62.30g | Carb: 199.51g.
Breakfast: Sabra Roasted Pine Nut Hummus, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Deli Fresh Smoked Gouda Cheese, Microingredients Organic Moringa Leaf Powder, Date, Natural Grocers Organic Chia Seeds, Granny Smith Apples, Flaxseed Seeds, Bananas, Carrots, Grapes, Tangerine, Lime, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods. Lunch: Less Naked Pea, Nature Valley Sweet & Salty Granola Bars - Cashew, Tangerine, Bananas, Triscuit Roasted Garlic Crackers, Microingredients Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods. Dinner: Cooked Eggplant, Kirkland Signature Organic White Sweet Corn, Asparagus. Snacks/Other: Tito's Handmade Vodka. more...
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losing 5.6 lb a week
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