Weigh In record (no journal entry) for 08 February 2023
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1687 kcal
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Fat: 85.70g | Prot: 124.82g | Carb: 136.66g.
Breakfast: Avocados From Mexico Avocado, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value Half & Half, Coffee. Lunch: Baby Carrots , Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Roasted Broiled or Baked Chicken Breast. Dinner: Member's Mark Broccoli Normandy, Aunt Millie's Hearth Whole Grain Hamburger Buns, Butterball All Natural Turkey Burger. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. more...
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losing 1.4 lb a week
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Ryan Ambrose's weight history
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