Weigh In record (no journal entry) for 03 July 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2129 kcal
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Fat: 106.92g | Prot: 212.23g | Carb: 90.71g.
Breakfast: Reduced Fat Provolone Cheese, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Dinner: Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Peanuts, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Almonds, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2482 kcal
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Activities & Exercise:
Running - 8/mph - 11 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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