Weigh In record (no journal entry) for 08 February 2023
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1756 kcal
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Fat: 67.80g | Prot: 75.65g | Carb: 223.91g.
Breakfast: Guava, Nougat with Almonds , Green Tea, Egg, Bacon, Cooked Pumpkin, Wild Rice (Cooked) . Dinner: T&T Egg Tart, Beef Steak, Spinach , Wild Rice (Cooked) . Snacks/Other: Coffee with Cream and Sugar, Blackberries , Dry Roasted Mixed Nuts, Compliments Green Beans, Crackers , Tangerines (Mandarin Oranges) , Chocolate Chip Cookies (Soft Type) . more...
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gaining 14.0 lb a week
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