Weigh In record (no journal entry) for 08 February 2023
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296.7 lb
Lost so far: 62.4 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1261 kcal
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Fat: 39.24g | Prot: 95.10g | Carb: 128.05g.
Breakfast: Contra-filé, Café com Leite Integral. Lunch: Sadia Frango a Passarinho, Macarrão sem Carne com Molho de Tomate, Arroz Branco. more...
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gaining 3.2 lb a week
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