Weigh In record (no journal entry) for 23 December 2014
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138.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1265 kcal
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Fat: 39.71g | Prot: 53.18g | Carb: 161.83g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Subway Tuna Salad Bowl. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Dried Apricot, Green Olives, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Milk Chocolate Coins, Marshmallows, Haribo Gold Bears, Herbal Tea (Other Than Chamomile, Brewed), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Reading - 4 hours. more...
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gaining 2.8 lb a week
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