Weigh In record (no journal entry) for 08 February 2023
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271.8 lb
Lost so far: 36.4 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1004 kcal
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Fat: 46.27g | Prot: 55.17g | Carb: 87.63g.
Breakfast: Ja! Sahne Schmelzkäsezubereitung, Ja! Sonnenblumen-Margarine, Ja! Vollkorn Toastbrot . Lunch: Ei, Ja! Pesto Verde mit Basilikum und Käse , Ja! Penne Rigate. Snacks/Other: Pringles Sour Cream & Onion, Müller Müllermilch High Protein Coco-Schoko. more...
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losing 2.1 lb a week
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♡Flamingo♡'s weight history
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