Weigh In record (no journal entry) for 08 February 2023
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288.0 lb
Lost so far: 40.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1299 kcal
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Fat: 59.93g | Prot: 78.28g | Carb: 126.77g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Flour Tortilla, Tofurky Plant-Based Chick'n Lightly Seasoned. Dinner: Potato French Fries, A&W Beyond Meat Burger. more...
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losing 2.1 lb a week
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inmsweantitrust's weight history
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