Weigh In record (no journal entry) for 08 February 2023
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2856 kcal
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Fat: 69.53g | Prot: 95.52g | Carb: 303.21g.
Breakfast: Pelón, Café con Leche Descremada. Lunch: Bondiola de Cerdo, Canale Tallarines . Dinner: Pizza de Queso (36 Cm, Masa Delgada), Fainá, Frizzio Pizza Muzzarella. Snacks/Other: Cerveza, Heineken Cerveza, Maní. more...
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losing 7.7 lb a week
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