Weigh In record (no journal entry) for 08 February 2023
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275.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1245 kcal
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Fat: 44.67g | Prot: 30.00g | Carb: 167.67g.
Breakfast: Great Value Sugar Free Syrup, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Great Value Tater Tots, Heinz Tomato Ketchup. Dinner: Kraft Macaroni & Cheese Original, Kroger Hard Salami. more...
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losing 12.6 lb a week
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