superkaos's Journal, 08 February 2023

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1971 kcal

Fat: 58.54g | Prot: 196.28g | Carb: 195.96g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Good Grains Whole Flax Seed, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Blackberry Hills Perfect Pecan Granola. Lunch: Great Value Turkey Meatballs, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Broccoli. Dinner: Great Value Turkey Meatballs, Premier Nutrition High Protein Shake - Chocolate, Sweet Onions , Kroger Ground Turkey 93/7, Great Value All Natural Tomato Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Mission Flour Tortillas (Fajita Size), Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Sara Lee Whole Grain White Bread, King Oscar Kipper Snacks, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...

2819 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...