Weigh In record (no journal entry) for 08 February 2023
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199.8 lb
Lost so far: 20.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1020 kcal
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Fat: 32.37g | Prot: 71.34g | Carb: 142.51g.
Lunch: Banana, Great Value Stevia, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Nature's Touch Organic Very Berry Burst, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Lewis Bake Shop Keto Bread, Essentia Water, Lewis Bake Shop Keto Bread. Dinner: Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas , Healthy Choice Simply Steamers Grilled Basil Chicken, Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry. more...
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2612 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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